Weigh In record (no journal entry) for 21 August 2024
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 120.34g | Prot: 67.64g | Carbs: 116.84g.
Lunch: Roasted Salted Peanuts. Dinner: Quiche with rooibok wors. Snacks/Other: Checkers Long Life Full Cream Milk, Hall's Lozenges, Foxi Nax Salt & Vinegar . more...
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Losing 1.6 kg a Week
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Espressily's Weight History
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