Weigh In record (no journal entry) for 17 August 2024
|
69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 77.52g | Prot: 55.63g | Carbs: 219.07g.
Breakfast: Ceviz, Domatesler, Badem, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Salatalık, Zeytinyağı. Lunch: Çavdar Ekmeği, Tulum Peyniri. Dinner: Çavdar Ekmeği, Şehriye Çorbası, Patlıcan Yemeği, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Eti Karam Bitter, Türk Kahvesi. more...
|
|
1546 kcal
|
Exercise:
Walking (moderate) - 5/kph - 57 minutes, Garmin - 23 hours and 3 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KHLarende's Weight History
|