Weigh In record (no journal entry) for 16 August 2024
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 69.64g | Prot: 72.02g | Carbs: 137.14g.
Breakfast: Ceviz, Domatesler, Bal, Badem, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği, Zeytinyağı, Salatalık, Yeşil Zeytin. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Mantar Sote, Şehriye Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Türk Kahvesi. more...
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steady weight
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KHLarende's Weight History
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