Weigh In record (no journal entry) for 18 August 2015
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83.9 kg
Lost so far: 38.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.45g | Prot: 28.87g | Carbs: 158.43g.
Breakfast: Zucchero, Cappuccino, Damhert Brownies Glutenfree. Lunch: Schär Penne, Coop Ragù Di Carne Alla Bolognese, Olio d'oliva. Snacks/Other: Pesca, Yeo Valley Strawberry Yoghurt, Sainsbury's Freefrom Cornflakes, Trufree Herb and Onion Crackers. more...
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Losing 2.5 kg a Week
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PresidenteGianluca's Weight History
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