Weigh In record (no journal entry) for 21 August 2024
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 0.76g | Prot: 22.50g | Carbs: 50.42g.
Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Heinz Кукуруза. Dinner: Салат Айсберг, Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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malelush's Weight History
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