Weigh In record (no journal entry) for 21 August 2024
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.72g | Prot: 72.61g | Carbs: 147.80g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta, Tulum Peyniri, Kiraz Domates, Salatalık, Wefood Karabuğday Patlağı. Lunch: Üzüm. Dinner: Uno Fırından Tam Buğday, Pirinç Pilavı, Mantarlı Tavuk Sote, Mercimek Çorbası, Dost Yarım Yağlı Yoğurt. Snacks/Other: Hurma, Ceviz. more...
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377 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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