Weigh In record (no journal entry) for 21 August 2024
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.44g | Prot: 134.10g | Carbs: 81.50g.
Breakfast: Dairyland 2% Cottage Cheese. Lunch: Quaker Strawberry Yogurt Granola Bar. Dinner: Sensations Asian Supreme Salad Kit, Chicken Breast. Snacks/Other: Rio Mare Rice and Light Tuna Salad. more...
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Losing 1.3 kg a Week
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