Weigh In record (no journal entry) for 19 August 2024
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104.7 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.46g | Prot: 75.23g | Carbs: 85.42g.
Breakfast: Maple Leaf Flakes of Ham. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Onions , Spaghetti, Bell Peppers, Freybe European Wieners, Kraft Zesty Italian Salad Dressing (Calorie Wise), Cherry Tomatoes. Snacks/Other: Tuna in Water (Canned). more...
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Losing 3.2 kg a Week
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