Weigh In record (no journal entry) for 18 August 2024
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105.1 kg
Lost so far: 0.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 67.97g | Prot: 116.79g | Carbs: 46.15g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Honey Roasted Mixed Nuts with Peanuts. Dinner: Green String Beans, Butternut Winter Squash , Chicken Breast. more...
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Gaining 0.1 kg a Week
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