Weigh In record (no journal entry) for 21 August 2024
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92.3 kg
Lost so far: 19.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.41g | Prot: 159.52g | Carbs: 100.58g.
Breakfast: Starbucks Starbucks Cold Brew Coffee (Grande), Premier Nutrition High Protein Shake - Vanilla, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Olive Garden Classic Caesar Dressing, Great Value Romaine Lettuce, Real Good Foods Chicken Nuggets, Mission Carb Balance Flour Tortilla. Snacks/Other: A&W Zero Sugar Root Beer, Premier Nutrition High Protein Shake - Vanilla, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.1 kg a Week
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JQwellin's Weight History
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