Weigh In record (no journal entry) for 22 August 2024
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 81.72g | Prot: 78.90g | Carbs: 187.61g.
Breakfast: Naraya Oat Choco (20g), Tropicana Slim Oat Drink Vanillicious. Lunch: Ikan Asin, Pepaya, Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus, Nasi Putih, Mr. Bread Roti Abon Ayam Mayo Pedas, Cone Es Krim Coklat, Creme Brulee. more...
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Gaining 1.4 kg a Week
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Marleywse's Weight History
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