Weigh In record (no journal entry) for 22 August 2024
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 87.80g | Prot: 81.42g | Carbs: 255.63g.
Breakfast: Banaanit, Kotimaista Maustamaton Jogurtti, Start Start Naturell, Maitokahvi. Lunch: Rainbow Pähkinäpatukka, Pulla, Kurkku, Keiju Kasvirasvalevite 70%, Ruisleipä, Makkarakeitto. Dinner: Keiju Kasvirasvalevite 70%, Rainbow Riisikakku, HK Ohuen Ohut Saunapalvi, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Jalostaja Hernekeitto. Snacks/Other: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Oululainen Hapankorppu, Porkkanat, Rainbow California Kuivahedelmä-Manteli-Pähkinäsekoitus. more...
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Losing 0.7 kg a Week
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Ahmatti000's Weight History
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