Weigh In record (no journal entry) for 18 August 2015
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 13.25g | Prot: 68.40g | Carbs: 208.21g.
Breakfast: Mirtilli, Land Yogurt Magro con Pezzi di Frutta, Land Yogurt Bianco Magro 0,1% di Grassi, Kiwi, Fico d'India. Lunch: Alghe Essiccate, Cetriolo (con Buccia), Carrefour Orzo Perlato, Asparagi (non Preparati, Surgelati), Zucchine Bollite, Carote Bollite. Dinner: Asparagi, Broccoli Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Grissini Semplici, Kiwi. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Mulino Bianco PlumCake, Nescafe Mocaccino. more...
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1370 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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