Weigh In record (no journal entry) for 18 August 2015
|
78.5 kg
Lost so far: 51.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 41.77g | Prot: 91.10g | Carbs: 54.69g.
Breakfast: Domatesler, Az Yağlı Tavuk Nuggets, Yumurta Beyazı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Cheesecake. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|