Weigh In record (no journal entry) for 22 August 2024
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.55g | Prot: 90.68g | Carbs: 148.15g.
Breakfast: Noci Sgusciate, Mirtilli, Milbona Yogurt Greco senza Grassi, Milbona Budino Proteico Nocciola, Verival Bio Fiocchi d'avena. Lunch: Fesa di Tacchino, Petto di Pollo, Carne, Lidl Avocado, Sonko Rice Cakes With Sunflower Seeds. Dinner: Biffi Olio Extravergine di Oliva, Certossa Gallette di Mais, Vemondo Seitan Bio. Snacks/Other: Tsunami Nutrition Instant Oatmeal Nutchoc, Albume d'uovo, Lidl Cioccolato Fondente 95%, Noci Sgusciate, Prozis Protein Vegetable Mochaccino, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 95%. more...
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Losing 2.1 kg a Week
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Sarabert's Weight History
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