Weigh In record (no journal entry) for 21 August 2024
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95.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 67.66g | Prot: 84.26g | Carbs: 203.90g.
Breakfast: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Jungle Oats, Coffee with Milk and Sugar, Coffee with Oat Milk. Dinner: McDonald's McFries (Regular), Chicken Gyro Sandwich. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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cindyreyners's Weight History
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