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sinnuxx
Journal
22 Aug 24
sinnuxx's Journal, 22 Aug 24
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Weigh In record (no journal entry) for 22 August 2024
65 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2024:
1244 kcal
Fat: 36.03g | Prot: 58.32g | Carbs: 175.78g.
Breakfast:
Банан, Савушкин Творог Мягкий 0,1%, Кофе с Молоком.
Lunch:
Сыр Российский, Дыня, Чай с Сахаром.
Dinner:
Натахтари Лимонад Груша, Шефрол Де Люкс.
more...
1774 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sinnuxx's Weight History
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