Weigh In record (no journal entry) for 22 August 2024
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80.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 71.68g | Prot: 167.97g | Carbs: 348.95g.
Breakfast: 🔵 Gelato Ninja Vaniglia 30p, Crastan Ginseng & Caffè (8g). Lunch: Zucchine, Olio Extra Vergine di Oliva, Aia Albume, Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: Santa Lucia Mascarpone, Uva, Meloni Gialli, Patatine Fritte, Coni Gelato (Wafer), Perugina Cacao Amaro, Fichi, 🅱️ Gelato Ninja Base 20p, Patatine Tortilla di Mais, SANO E SAZIO Spezzafame, Doria Semplicissimi 90% Legumi, Sugo senza Carne, Schär Pizza Base Gluten Free. Snacks/Other: Crastan Ginseng & Caffè (8g), 🅱️ Gelato Ninja Base 20p. more...
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Losing 6.3 kg a Week
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