Weigh In record (no journal entry) for 22 August 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.50g | Prot: 109.00g | Carbs: 169.00g.
Breakfast: McDonald's Apple Pie, Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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