Weigh In record (no journal entry) for 22 August 2024
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48.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.70g | Prot: 73.33g | Carbs: 144.72g.
Breakfast: Dost Form Süzme Peynir, Salatalık, Wefood Karabuğday Patlağı, Kiraz Domates, Tulum Peyniri, Yumurta. Lunch: Saf Protein Cips Barbekü Aromalı. Dinner: Salçalı Makarna, Dost Yarım Yağlı Yoğurt, Duru Kara Buğday, Mantarlı Tavuk Sote. Snacks/Other: Ülker Saklıköy Sütlü Kremalı, Hurma, Ceviz, Üzüm. more...
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307 kcal
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Exercise:
Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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