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cathetinef
Journal
22 Aug 24
cathetinef's Journal, 22 Aug 24
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Weigh In record (no journal entry) for 22 August 2024
62.9 kg
Lost so far:
4 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2024:
593 kcal
Fat: 31.20g | Prot: 10.70g | Carbs: 67.40g.
Breakfast:
Магнит Конвертик с Ветчиной и Сыром , Orion Чокопай, Юбилейное Печенье Традиционное .
more...
2021 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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cathetinef's Weight History
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