Weigh In record (no journal entry) for 22 August 2024
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63 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.21g | Prot: 22.92g | Carbs: 66.51g.
Breakfast: Piltti Luumusose, Oatly Kauramaito, Mustaherukka, Mustikka, Arla Lempi Kreikkalainen Jogurtti 6%. Lunch: Apetit Peruna ja Keittokasvis, Kotimaista Broilerin Jauheliha. Snacks/Other: Rainbow Kauramaito, Kahvi, Puhdistamo Puhdas Snack Raakakaakao. more...
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Losing 4.9 kg a Week
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Piatuhkanen's Weight History
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