Weigh In record (no journal entry) for 22 August 2024
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.01g | Prot: 42.13g | Carbs: 145.96g.
Breakfast: Continente Equilibrio Leite sem Lactose Magro, Pingo Doce Manteiga Magra com Sal, Pingo Doce Pão Carcaça/Bijou. Lunch: Ocean Sea Argolas de Pota, Pingo Doce Arroz de Ervilhas, Continente Pétalas de Trigo com Chocolate. Snacks/Other: Bimbo Pão de Forma , Agros Queijo Flamengo Fatias Light. more...
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Losing 2.1 kg a Week
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Eduardassreis's Weight History
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