Weigh In record (no journal entry) for 21 August 2024
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.68g | Prot: 55.98g | Carbs: 80.66g.
Breakfast: President Сыр с Плесенью Le Blue, Chicken Salad. Lunch: Baked Potato (Peel Eaten), Margot Fromages Camembert. Dinner: Soy Sauce, Cucumber. Snacks/Other: Kolios High Protein Greek Yogurt, Frozen Blueberries, Tnuva Milk 1%, Aroy-D Sriracha Chilli Sauce, Teriyaki Sauce , Soy Sauce, Cucumber, Date. more...
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2043 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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annacrowleyg's Weight History
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