Weigh In record (no journal entry) for 22 August 2024
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78.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 9.97g | Prot: 61.47g | Carbs: 172.40g.
Breakfast: Banana, Growth Supplements Gcoffee, Italac Leite Uht Desnatado. Lunch: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida Tabela Taco, Manga Palmer. Dinner: Banana-Maçã, Hortifruti Abacaxi, Batavo Iogurte Pense Zero Batido. Snacks/Other: Banana, Supino Supino Protein Chocolate, Hortifruti Gengibre, Couve Manteiga Crua, Hortifruti Abacaxi. more...
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Losing 1.4 kg a Week
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Fernandarpc's Weight History
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