Weigh In record (no journal entry) for 22 August 2024
|
86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 73.55g | Prot: 59.39g | Carbs: 197.60g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hummus, Baby Carrots . Snacks/Other: Plain Waffle, Date, Grapes. more...
|
steady weight
|
|
M.Moshtaghi's Weight History
|