Weigh In record (no journal entry) for 22 August 2024
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84.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.19g | Prot: 162.21g | Carbs: 165.31g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate , Pão Francês, Carne louca 130g. Lunch: Arroz com veg 125g, Peixe, Molho de tomate 125g. Dinner: Sopa de couve flor 265, Carne moída patinho 135g. Snacks/Other: Nutrata Barra Yopro Morango com Chocolate Branco , Yorgus Yorgus Grego Morango, Brasil Frutt Amêndoa Defumada, Holme Mill Jordans Granola Nuts, Hortifruti Morango. more...
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Losing 0.9 kg a Week
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Lizaalcantara's Weight History
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