Weigh In record (no journal entry) for 09 July 2021
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74.5 kg
Lost so far: 23.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.13g | Prot: 71.71g | Carbs: 99.32g.
Breakfast: Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Yoki Farofa de Milho, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira, Fabitos Salgadinho de Bacon. Snacks/Other: Carne Moída Refogada. more...
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Losing 3.5 kg a Week
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fabriciabarreira's Weight History
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