djulhana's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

87.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

592 kcal

Fat: 11.32g | Prot: 15.47g | Carbs: 111.38g. Breakfast: Água, Pão matinal, Natural One Suco de Uva Integral, Maçãs Pink Lady. Snacks/Other: Chimarrão, Batavo Iogurte de Morango. more...

2814 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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djulhana's Journal, 22 Aug 24

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djulhana's Weight History