Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gislaine mara
Journal
22 Aug 24
Gislaine mara's Journal, 22 Aug 24
Gislaine mara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2024
55 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2024:
796 kcal
Fat: 29.76g | Prot: 41.28g | Carbs: 91.45g.
Breakfast:
Itambé Requeijão Cremoso Zero Lactose Light , Melancia, Cuscuz (Cozido), Omelete ou Ovos Mexidos.
Lunch:
Carioca Feijão Cozido, Itambé Requeijão Cremoso Zero Lactose Light , Purê de Batata, Clara de Ovo.
Dinner:
Pastel de Queijo.
Snacks/Other:
Queijo Minas.
more...
1744 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gislaine mara's Weight History
View Complete History