Weigh In record (no journal entry) for 22 August 2024
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 71.27g | Prot: 83.67g | Carbs: 198.78g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada, Pisang Kepok Rebus, Jagung Manis Kuning, Ellenka Fiber Creme, Pisang, Alpukat, Mangga, Chia Seed, Stroberi. Lunch: Telur Rebus, Tomat, Dada Ayam, Opak, Selada, Mentimun (dengan Kulit), Jagung Rebus. Snacks/Other: Kastengel, Kue Nastar. more...
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Losing 0.5 kg a Week
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