Debora Sôuza's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

72.9 kg Lost so far: 8.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1276 kcal

Fat: 30.80g | Prot: 88.08g | Carbs: 155.42g. Lunch: Jasmine Granola Integral, Danone Corpus Vitamina de Frutas, Darkness Carnibol Chocolate. Dinner: Sukita Tubaína, Kero Coco Água de Coco (200ml), Congelados da Sônia Nhoque a Bolonhesa. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...

1928 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 22 Aug 24

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Debora Sôuza's Weight History