Weigh In record (no journal entry) for 22 August 2024
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 27.11g | Prot: 58.34g | Carbs: 91.09g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola Zero. more...
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3538 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 6 hours, Working - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours, Resting - 5 hours, Bike Machine (Cycling) - 15 minutes. more...
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Losing 4.2 kg a Week
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