Weigh In record (no journal entry) for 22 August 2024
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103.7 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 37.61g | Prot: 39.57g | Carbs: 43.41g.
Breakfast: Ketchup , Egg, Activia Strawberry Yogurt. Dinner: SIWIN Japanese Style Sausage, Kirkland Signature Fromage Feta, Onions , Cucumber (with Peel) , Kale . more...
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Losing 4.4 kg a Week
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