Weigh In record (no journal entry) for 22 August 2024
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 99.55g | Prot: 138.05g | Carbs: 235.17g.
Breakfast: Ja Natürlich Bio Ahornsirup, Crownfield Bio Knusper Müsli Schoko, BioTech USA 100% Creatin Monohydrat, Arla Skyr Natur. Lunch: Sportnahrung Whey Isolate, Banane, Äpfel, Mais, Kidneybohnen (Dose), Kartoffelsalat, Tomaten, Pflanzenöl, Currysoße, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Weißer Reis (Langkorn). Dinner: Brie (Käse), Hütthaler Puten-Honigschinken, Le Gusto Estragon Senf, S-Budget Mayonnaise 25%, Penny Markt Hummus Natur, Bon Appetit Baguettes Aux Cereales, New Lifestyle Mozzarella Light. more...
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Losing 2.1 kg a Week
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Voltilam's Weight History
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