Weigh In record (no journal entry) for 22 August 2024
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45.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.53g | Prot: 79.11g | Carbs: 162.22g.
Breakfast: Growth Supplements Beta-Alanine, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Casas Pedro Tempero Edu Guedes, Arroz Branco (Cozido), Beterraba Cozida, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Tomates, Maçãs Gala. Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Cacau Show Trufa Banoffee , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Doriana Margarina Light com Sal, Wickbold Torradas Canapés, Cassini Biscoito de Polvilho, Bob's Torta Mousse Holandesa. more...
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Losing 4.2 kg a Week
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arqkarine's Weight History
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