Weigh In record (no journal entry) for 08 September 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1619 kcal
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Fat: 73.71g | Prot: 205.48g | Carbs: 51.42g.
Breakfast: Pasta de Amendoim, Naturovos Albumina de Chocolate, Cacau em Pó (Não Adocicado), Ovo (Inteiro). Lunch: Pasta de Amendoim, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Max Titanium Top Whey 3W, Farelo de Aveia, Cacau em Pó (Não Adocicado), Ovo (Inteiro), Pasta de Amendoim. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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graziiiii's Weight History
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