Weigh In record (no journal entry) for 16 November 2009
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108.6 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1714 kcal
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Fat: 83.38g | Prot: 75.62g | Carbs: 108.67g.
Breakfast: nonfat yogurt, blackberries, strawberries. Lunch: Outdoorsman Chef Salad. Dinner: McDonald's McChicken Sandwich, McDonald's Double Cheeseburger. more...
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Gaining 3.2 kg a Week
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dylanbiles's Weight History
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