Weigh In record (no journal entry) for 23 April 2024
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73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 86.64g | Prot: 90.28g | Carbs: 197.59g.
Breakfast: Mistura de Cacau e Açúcar (com Leite Desnatado), Ovo Mexido, Banana-da-Terra Madura Fervida. Lunch: Legumes Salteados, Substancia Filé Mignon Ao Molho de Mostarda. Dinner: 3 Corações Café Tradicional, Sadia Mussarela, Pão Integral, Hortifruti Banana Terra . Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. more...
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Gaining 0.1 kg a Week
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Tatiane francisca's Weight History
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