Weigh In record (no journal entry) for 23 August 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.92g | Prot: 69.17g | Carbs: 153.42g.
Breakfast: Bakwan, Tempe Mendoan, Cap Cay Kuah, Saus Tomat, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Telur Dadar. Lunch: Sambal Goreng, Kangkung, Tempe Goreng, Nasi Putih, Bakwan. Dinner: ABC Saus Sambal , Ubi Ungu Rebus, Wortel Dimasak, Tumis Buncis, Solaria Fish and Chips. Snacks/Other: Roma Sari Gandum, Mangga. more...
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Losing 0.1 kg a Week
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Echa pras's Weight History
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