Weigh In record (no journal entry) for 23 August 2024
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.59g | Prot: 65.38g | Carbs: 92.87g.
Breakfast: Kikkoman Gochujang, Daun Bawang, Gula Pasir, Greenco Jamur Enoki, Bawang Bombay, Telur, Sakura Tahu Sutra Silken Tofu, Lee Kum Kee Minyak Wijen, Daging Sapi Giling, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Mayora Bigger Better Sandwich Biscuit. more...
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Losing 0.7 kg a Week
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Ayunaajuwita's Weight History
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