Weigh In record (no journal entry) for 23 August 2024
|
78.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 72.35g | Prot: 165.42g | Carbs: 145.98g.
Breakfast: Banana, Oatmeal Yen Mach Vietnam, Avocado, Peanut Butter Golden Farm, White Rice, Egg, Vinamilk Plain Yogurt Khong Duong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Nutrend Iso Choco, 35G/Scoop, Oatmeal Yen Mach Vietnam. Dinner: Banana, Apple, Carrots , Tomatoes. Snacks/Other: Nutrend Iso Choco, 35G/Scoop, Oatmeal Yen Mach Vietnam. more...
|
Losing 0.5 kg a Week
|
|
Nestquick's Weight History
|