Weigh In record (no journal entry) for 23 August 2024
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52.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.02g | Prot: 72.25g | Carbs: 105.52g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Personalized Protein Powder. Lunch: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik , Udang Goreng. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Telur Rebus, Buah Naga. more...
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Losing 2.1 kg a Week
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