Weigh In record (no journal entry) for 23 August 2024
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.45g | Prot: 59.88g | Carbs: 161.74g.
Breakfast: Cuka (Sari Apel), Air Lemon, Madu, Beorganik Chia Seed, Sari Roti Roti Isi Coklat. Lunch: Kewpie Saus Siram Wijen Sangrai, Kuning Telur Matang, Telur Rebus, Selada Gunung Es (Termasuk Jenis Crisphead). Dinner: Kubis, Mentimun (dengan Kulit), Alfamart Telur Rebus, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Air Lemon, Cuka (Sari Apel), Beorganik Chia Seed, Madu, Sari Roti Roti Isi Coklat, Ansell Brown Sugar, Nescafe Classic, Ellenka Fiber Creme, Semangka. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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