kkkkellyyyy's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

65.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1453 kcal

Fat: 69.19g | Prot: 106.24g | Carbs: 99.47g. Breakfast: 安麗優質蛋白素, 星巴克 (Starbucks) 菠菜洋菇鹹派, 7-11 熱美式(大). Lunch: 全家青花菜香腸肉末貓耳朵麵, 正點台式香蔥雞胸肉. Dinner: 無糖鮮奶茶. Snacks/Other: 萊爾富牛奶卡士達戚風蛋糕, 水梨. more...

2256 kcal

Exercise: 階梯機 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kkkkellyyyy's Journal, 23 Aug 24

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kkkkellyyyy's Weight History