Weigh In record (no journal entry) for 22 August 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.20g | Prot: 90.21g | Carbs: 137.34g.
Breakfast: Café com Leite Integral, Azul Pãozinho na Chapa, Ovo Frito. Lunch: Ovo de Codorna, Peixe Empanado Frito, Cenouras, Alface, Beterraba Cozida. Dinner: Peixe Empanado Frito, Pepsi Pepsi Twist, McCain Batata Tradicional, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Caseirinho Pão de Leite, Ovo Frito, Mousse de Maracujá. more...
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Losing 0.7 kg a Week
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ajulielli's Weight History
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