Weigh In record (no journal entry) for 23 August 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.63g | Prot: 74.55g | Carbs: 111.11g.
Breakfast: Дымов Индейка Варено-Копченая, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Кабачок, Яйцо, Авокадо Авокадо, Геркулес Овсяные Хлопья, Яичный Белок. Snacks/Other: Геркулес Геркулес Овсяные Хлопья, Horeca Select Голубика Быстрозамороженная, Яйцо, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.2 kg a Week
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adelya1710's Weight History
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