Weigh In record (no journal entry) for 18 August 2015
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78.1 kg
Lost so far: 7.0 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 40.64g | Prot: 27.72g | Carbs: 68.76g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Nature's Promise Organic Wildflower Honey, Heavy Cream. Lunch: salted caramel power crunch power crunch. Snacks/Other: Macadamia Nuts . more...
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Gaining 0.2 kg a Week
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