Weigh In record (no journal entry) for 23 August 2024
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.06g | Prot: 93.18g | Carbs: 85.83g.
Breakfast: Eti Form Domatesli Zeytinli Kekikli Kepekli Bisküvi, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Mis Tam Yağlı Yoğurt, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Şeftali. Dinner: Büyük Hamburger, Mis Tam Yağlı Yoğurt, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). more...
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steady weight
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johliebert's Weight History
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