Weigh In record (no journal entry) for 23 August 2024
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95.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 83.43g | Prot: 81.60g | Carbs: 105.09g.
Breakfast: Mugg & Bean Chicken Mayo Toasted Sandwich, Coffee with Milk and Sugar. Lunch: Woolworths Chicken Samoosa. Dinner: Burger King Loaded Fries, KFC Chicken Salad. Snacks/Other: Woolworths Biltong, Bananas . more...
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steady weight
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cindyreyners's Weight History
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